Self-care and wellbeing

The importance of self-care

Alcohol and other drug problems can place families under a lot of stress. The family member with the problem can become the focus of attention, and other family members can let their own health and wellbeing slip as a result.

If you are going through a stressful time it is important that you stay well and healthy. Looking after your own health and wellbeing will in turn help those who rely on you and need your help.

In the following video Tony Trimingham, CEO of Family Drug Support, talks about the importance of self care while looking after a family member with alcohol or other drug dependence.

Learn more

Family Drug Support logo

Family Drug Support (FDS) provides telephone support to families in crisis due to drug and alcohol issues. FDS is staffed by volunteers who have firsthand experience of drug dependent family members.

24 hour support line

1300 368 186

More about FDS

Looking after yourself

Making time for the things you like doing including social and physical activities have really positive effects on your mental health, which will help you stay calm and cope when you're feeling stressed.


Support for young people

Dealing with a family member who has an alcohol or other drug problem can be very difficult for everyone, including children and young people. If you have a parent of carer who is having trouble it is importnat to know there are free and confidential support services just for young people.



Additional support

See full support list
  • Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW.

    ADIS Web Chat is also available from Monday to Friday 8.30am – 5pm (including public holidays).

    24 hour support line

    1800 250 015

    More about Alcohol and Drug Information Service (ADIS) NSW
  • Family Drug Support (FDS) provides support and assistance to families throughout Australia who are experiencing difficulty with a family member using alcohol or other drugs.

    FDS is a non-religious, non-judgemental and caring organisation of volunteers who have first-hand experience living with family members experiencing alcohol or drug dependency.

    FDS supports families by providing information about alcohol and other drugs, dependence and treatment options, while also helping families to overcome stigma and reduce self-blame, provide mutual support and help families build skills to strengthen their relationships.

    FDS provide a 24 hour, 7 days a week support line for families, support groups and meetings, the 'Stepping Stones' and 'Stepping Forward' courses, events and resources.

    Find out how FDS can help you.

    24 hour support line

    1300 368 186

    More about Family Drug Support (FDS)
  • Your Service Hub is an online directory of alcohol and other drugs support, health and welfare services. If you need support for your own or someone else's substance use, you should use terms in Find Services like:

    • drug and alcohol family support

    • drug and alcohol Aboriginal services 

    • drug counselling

    • drug and alcohol rehabilitation

    • drug and alcohol residential treatment

    Use your suburb name to narrow the search to services near you.

    Not sure what service you need? Call the Alcohol and Drug Information Service on 1800 250 015.

    More about Your Service Hub
  • Families, friends and loved ones can play a critical role in the recovery of people who experience alcohol and other drug problems, however they are often focused on the needs of others while they neglect their own their own health and wellbeing.

    The Family and Friend Support Program (FFSP) is an online cognitive behavioural therapy program to support people who are caring for or supporting someone with alcohol and other drug use issues.

    FFSP is based on a series of modules and includes information and activities on how families and friends can help their loved ones, with a specific emphasis on the person providing the support and their often unmet needs. The program is also suitable for health professionals.

    For information on how to start a conversation with your loved one about their alcohol and or other drug use, tips on how to look after yourself and other resources visit our For Families mini-site.

    Cost

    The program is free and available 24 hours a day, 7 days a week. 

    Please note that for Health Professionals there are costs involved in the 5-step training. Details about the training can be found on the Health Professionals portal in FFSP (under the icon 5-step).

    The FFSP is supported by funding from the Australian Government Department of Health.

    More about Family and Friend Support Program
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