Benzodiazepines

  • benzos
  • downers
  • moggies
  • normies
  • roofies
  • rowies
  • seros
  • sleepers
  • temazzies
  • tranks
  • tranquillisers
  • v
  • vals
  • xanax
Are benzodiazepines a problem for you?
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What are benzodiazepines?

Benzodiazepines are a group of drugs called minor tranquillisers, often known as benzos. These drugs are prescribed by a doctor to help people with anxiety or sleep problems. There are about 30 different types (generic names) of benzodiazepines. Each one of these generic drugs may be sold under several different brand names – all the same drug, but made by different companies.

Download the benzodiazepines fact sheet.

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Benzodiazepines
Benzodiazepines

Benzodiazepines

(C9H8N2)

They come in the form of tablets or capsules and some are available for intravenous use in hospital settings. These are a very dangerous group of drugs when taken in high doses and/or mixed with other drugs and can cause an overdose or death.

Immediate effects can include

  • cannot judge distances or movement properly
  • feel relaxed / reduced anxiety
  • feel drowsy, sleepy or tired
  • cannot remember things from just a short time ago

Effects depend on...

What benzodiazepines do to you depends on how many tablets and what dose you take, how often and how long you have been taking them, your height and weight, whether you use benzodiazepines on their own or with other drugs and the method of use. 

The effects can also depend on your general health, your mood and your past experience with benzodiazepines. 

  • have no energy
  • become confused or dizzy
  • feel really good
  • have mood swings
  • slur your words or stutter
  • have blurred or double vision
  • do risky things

How benzodiazepines affect your body

Tap a body part to learn more of the effects benzodiazepines places on your body.

Long term effects can include

  • have headaches
  • have dreams that make you feel bad
  • experience fatigue or drowsiness
  • lose interest in sex, or your body won't work properly during sex
  • have no energy or interest in doing every day activities
  • be cranky
  • feel sick in the stomach
  • get skin rashes
  • be more hungry and put on weight
  • have menstrual problems (women)
  • be depressed
  • experience unpleasant withdrawal effects

General information

Are Benzodiazepines a problem for you?

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  • Whether you are having issues with alcohol or other drugs, are concerned about someone else’s alcohol or other drug use, or just have general questions about alcohol or other drugs, you can call ADIS any time of the day or week for support, information, counselling and referral to services in NSW.

    ADIS Web Chat is also available from Monday to Friday 8.30am – 5pm (including public holidays).

    24 hour support line

    1800 250 015

    More about Alcohol and Drug Information Service (ADIS) NSW
  • The COVID-19 pandemic continues to change lives in many different ways, to support the community we have developed a range of alcohol and other drug specific resources to help you with accessing services and support you with any stress and anxiety you may be experiencing. We will continue to update this page as new resources and information becomes available.

    For general updates, advice and facts visit COVID-19 (coronavirus) and follow NSW Health on Facebook and Twitter.

    Contact the Alcohol and Drug Information Service (ADIS) for up-to-date information about
    service availability in your area during the COVID-19 pandemic. The ADIS helpline is open 24/7 on 1800 250 015 or via Web Chat Monday to Friday, 8.30am – 5:00pm.

    You can also contact the Family Drug Support (FDS) 24/7 helpline on 1300 368 186 for drug and alcohol issues, or access online support via the FDS We hear you - Families matter during COVID 19 page.

    On this page

    1. Impact on alcohol and other drug services
    2. Managing your use of alcohol and other drugs
    3. Looking after your mental and physical health
    4. Safety and wellbeing

    Impact on alcohol and other drug services

    As the COVID-19 pandemic develops, NSW Health is working with local health districts, non-government organisation (NGO), alcohol and other drug (AOD) services and community pharmacies to ensure continuity of service. For full details visit Guidance for AOD Services about COVID-19 on the NSW Health website. For information on access to free naloxone (opioid overdose reversing medicine), visit 'Take home naloxone – a key component in COVID-19 preparedness'.

    Please note: The take home naloxone program includes instructions for performing rescue breathing and chest compressions. Before doing so, refer to the National COVID-19 Clinical Evidence Taskforce guidance on basic life support for adults in the community during the COVID-19 pandemic (PDF).

    Visit the Opioid Treatment Program page for information on the program and FAQs for OTP patients during the COVID-19 pandemic (PDF), which includes answers to questions such as: Will I be able to continue to get my opioid treatment during the COVID-19 pandemic? What are my rights when negotiating my treatment during this time? I am required to self-isolate or have COVID-19 and cannot leave my house, how do I get my dose?

    People who test positive for COVID-19 and are currently undergoing treatment for alcohol and other drug dependence can continue with their program. Talk to your service provider to discuss your treatment in the event you test positive.

    Watch Dr Anthony Gill, Chief Addiction Medicine Specialist, NSW Health on advice for service providers.

    Managing your use of alcohol and other drugs

    NSW Health have launched the new free smartphone app, Drinks Meter. The app is a useful tool in this time of social distancing and isolation as it provides you with an opportunity to manage your alcohol consumption in times of stress and anxiety.

    The Get Healthy Service Alcohol Reduction Program is also available for people who want to reduce their alcohol consumption to achieve and maintain a healthy weight and a healthier lifestyle. The Alcohol Reduction Program is open to anyone aged 18 years and over.

    NUAA, the NSW Users and AIDS Association, have published a new fact sheet on COVID-19 and Harm Reduction. The fact sheet provides advice and information on protecting your health while using drugs during the COVID-19 pandemic.

    Also read ACON helping to reduce COVID-19 drug and alcohol harm, for information and harm reduction advice regarding alcohol and crystal (methamphetamine) use. Written and designed by ACON, Australia's leading community-based organisation specialising in HIV and LGBTQ health.

    Looking after your mental and physical health

    In this time of unprecedented concern about our collective health and livelihoods, it is more important than ever to remain socially connected and physically healthy. For more advice and tips to keep healthy read Maintaining happiness amid global anxiety and Soothing COVID-19 isolation anxiety.

    Safety and wellbeing

    There is no excuse for violence and abuse. This includes during the COVID-19 pandemic. If you or someone you care about is experiencing domestic and family violence there are services available to provide support.

    If you or anyone else is in immediate danger, please call Police on 000 (triple zero).

    You can contact 1800 RESPECT online or by phone on 1800 737 732 for confidential information, support and counselling. Women can also contact the NSW Domestic Violence Line on 1800 65 64 63 for support, counselling and referral to ongoing support.

    If you are worried about your own behaviour and use of violence, you can visit the NSW Government's Communities & Justice webpage for information or contact the Men's Referral Service online or by phone on 1300 766 491.

    For further information please visit the NSW Government's COVID-19 Mental health and safety webpage.

    More about COVID-19 Support
  • The Alcohol & Drug Information Service (ADIS) Web Chat is a live online conversation with a professional counsellor. The service is free, confidential and open to anyone affected by alcohol and other drugs, including people concerned about their own use, or about a family member or friend. Web chat is only available for people living in NSW.

    The service is provided by ADIS at St Vincent's Hospital, in partnership with the NSW Ministry of Health.

    What to expect

    • A counsellor will chat with you about your alcohol or other drug concerns
    • A counsellor can provide a referral or contact information for relevant alcohol and drug services in NSW

    To start a web chat counselling session read and accept the 'Terms and Conditions of Use' below.

    Alternatively, if you would like to speak to a drug and alcohol counsellor over the phone, please call the National Alcohol and Other Drug helpline on 1800 250 015 which will direct you to your state service. The helpline is available 24/7 for anonymous and confidential support.

    Emergency Assistance

    Call Emergency Services on 000 if you:

    • require urgent medical attention or 
    • are in immediate danger or 
    • are at risk of harming yourself or someone else.

    Monday to Friday 8.30am – 5pm (including public holidays)

    #;Web Chat

    More about ADIS Web Chat
  • Your Service Hub is an online directory of alcohol and other drugs support, health and welfare services. If you need support for your own or someone else's substance use, you should use terms in Find Services like:

    • drug and alcohol family support

    • drug and alcohol Aboriginal services 

    • drug counselling

    • drug and alcohol rehabilitation

    • drug and alcohol residential treatment

    Use your suburb name to narrow the search to services near you.

    Not sure what service you need? Call the Alcohol and Drug Information Service on 1800 250 015.

    More about Your Service Hub
  • Family Drug Support (FDS) provides support and assistance to families throughout Australia who are experiencing difficulty with a family member using alcohol or other drugs.

    FDS is a non-religious, non-judgemental and caring organisation of volunteers who have first-hand experience living with family members experiencing alcohol or drug dependency.

    FDS supports families by providing information about alcohol and other drugs, dependence and treatment options, while also helping families to overcome stigma and reduce self-blame, provide mutual support and help families build skills to strengthen their relationships.

    FDS provide a 24 hour, 7 days a week support line for families, support groups and meetings, the 'Stepping Stones' and 'Stepping Forward' courses, events and resources.

    Find out how FDS can help you.

    24 hour support line

    1300 368 186

    More about Family Drug Support (FDS)
  • Families, friends and loved ones can play a critical role in the recovery of people who experience alcohol and other drug problems, however they are often focused on the needs of others while they neglect their own their own health and wellbeing.

    The Family and Friend Support Program (FFSP) is an online cognitive behavioural therapy program to support people who are caring for or supporting someone with alcohol and other drug use issues.

    FFSP is based on a series of modules and includes information and activities on how families and friends can help their loved ones, with a specific emphasis on the person providing the support and their often unmet needs. The program is also suitable for health professionals.

    For information on how to start a conversation with your loved one about their alcohol and or other drug use, tips on how to look after yourself and other resources visit our For Families mini-site.

    Cost

    The program is free and available 24 hours a day, 7 days a week. 

    Please note that for Health Professionals there are costs involved in the 5-step training. Details about the training can be found on the Health Professionals portal in FFSP (under the icon 5-step).

    The FFSP is supported by funding from the Australian Government Department of Health.

    More about Family and Friend Support Program
  • PeerLine is confidential service run by the NSW Users and AIDS Association (NUAA). NUAA works to improve the health, welfare and dignity of people who use drugs. 

    PeerLine is a free, confidential peer supported telephone service for people who use drugs, who are on the Opioid Treatment Program or seeking treatment. Trained peers will help you with information, advice and advocacy

    NUAA-PeerLine-FullLogo.png

    PeerLine is available from 9.00am to 5.00pm Monday to Friday (excluding public holidays).

    Call for free on 1800 644 413 or email peerline@nuaa.org.au to connect.

    Monday to Friday 9am – 5pm

    1800 644 413

    More about NUAA PeerLine
  • The NSW Needle and Syringe Program (NSP) is an evidence-based public health program that aims to reduce the transmission of infections such as HIV and hepatitis C among people who inject drugs. NSP outlets provide sterile injecting equipment such as needles and syringes, Fitpacks and other injecting equipment (such as swabs, water, spoons and cotton balls) as well as disposal facilities free of charge.

    NSP outlets are staffed by specialist workers who provide access to sterile injecting equipment, promote safe disposal practices and facilitate referrals to health, welfare and community services as needed. NSP outlets may also be able to assist with testing for blood borne viruses such as HIV and hepatitis C. You may not even require a blood test such as with the Dried Blood Spot (DBS) test. Ask your NSP staff member or visit dbstest.health.nsw.gov.au for more information. 

    Who is the program for?

    The NSP is for people who inject drugs to avoid contracting or transmitting blood borne diseases and to provide a place for safe disposal of sharps containers (needles and syringes).

    NSP Outlets in NSW

    To help the community access the program, an interactive map has been developed listing all public NSP outlets across NSW. Use the map below to find your nearest NSP outlet or refer to the NSP listing by suburb page for details.

    If you would like further information and/or advice call the Alcohol and Drug Information Service (ADIS) on 1800 250 015.

    More about NSW Needle and Syringe Program (NSP)
  • AODconnect is an app which provides a national listing of alcohol and other drug treatment services for Aboriginal and Torres Strait Islander people. The app is intended for Aboriginal and Torres Strait Islander alcohol and other drug (AOD) workers, community members or any health professional working in the AOD sector looking for a culturally appropriate service.

    The app allows you to find a service by region or postcode through an interactive map of Australia. You can toggle between an alphabetical listing or see the service visually displayed on  the map of Australia.

    Service information can also be filtered by the type of treatment they provide:
    • counselling and referral
    • harm reduction and support groups
    • outreach
    • mobile patrols and sobering up shelters
    • residential rehab
    • withdrawal management
    • young people
    The app is available on both iOS and Android devices.

    google-play (1).pngapp-store.png 

    AODconnect is funded by the Australian Government Department of Health and managed by the Australian Indigenous HealthInfoNet.

    More about AODconnect app
  • 1300 DRIVER provides education, information, one-off and ongoing support, and referrals for long haul truck drivers and their families with issues related to health, wellbeing, stress, anxiety, alcohol, tobacco and other drugs.

    1300 DRIVER (1300 374837) is anonymous, confidential and staffed by experienced health professionals 24 hours per day, seven days a week. Calls from landlines and mobile phones are the cost of a standard call. 

    The service is for long haul truck drivers who: 

    • have questions or experience issues related to alcohol, tobacco or other drugs
    • struggle with managing sleep, long hours, alertness and thinking about stimulants 
    • experience problems relaxing and getting sleep when home
    • struggle with thinking about substances as a way to come down
    • experience anxiety and stress issues as a result of the job demands
    • changing smoking habits to meet work demands

    1300 DRIVER is available via telephone on 1300 DRIVER (1300 374837), Twitter and online at 1300DRIVER.org.au.

    24 hour support line

    1300 374 837

    More about 1300 DRIVER
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