How can I stop or cut down my use

Home
A-Z of Drugs
- Alcohol
- Amyl Nitrite
- Anabolic Steroids
- Benzodiazepines
- Cannabis
- Cocaine
- Ecstasy (MDMA)
- Energy drinks and caffeine
- GHB
- Hallucinogens
- Heroin
- Inhalants
- Ketamine
- Methadone
- Methamphetamine
- Synthetic drugs
- Tobacco
- Nitrous Oxide
- Fentanyl
- Prescription opioids
Resources
- Publications
- Stay OK
- Stay OK
- Campaigns
- Alcohol and Drug Information Service (ADIS) terms and conditions of use
Insights & Research
- National Wastewater Drug Monitoring Program Tenth Report
- Secondary school students' use of tobacco, alcohol and other drugs in 2017
- National Drug Strategy Household Survey 2019
- NSW Drug Trends 2019 - Key Findings from the Ecstasy and Related Drugs Reporting system
- Baby boomers and booze: we should be worried about how older Australians are drinking
- AOD treatment services in Australia 2018 - 2019
- Comorbid Mental Illness and Illicit Substance Use: Evidence Check
- Changes in sales of analgesics to pharmacies after codeine was rescheduled as a prescription only medicine
- Key findings from the ‘Australians’ Drug Use: Adapting to Pandemic Threats’ (ADAPT) Study
- The deleterious effects of cannabis during pregnancy on neonatal outcomes
- NSW Drug Trends 2019 - Key Findings from the Illicit Drug Reporting system (IDRS) Interviews
- Treatment outcomes for methamphetamine users receiving outpatient counselling from the Stimulant Treatment Program in Australia
- Further evaluation of the Medically Supervised Injecting Centre during its extended Trial period (2007-2011)
- Evaluation of an online injecting drug use stigma intervention targeted at health providers in NSW
- Flux Study Annual Report 2014-2017 Following Lives Undergoing Change
- Needle Syringe Program National Minimum Data Collection Report 2019
- Report of the SWASH Lesbian, Bisexual and Queer Women’s Health Survey 2014, 2016, 2018
- Methamphetamine Use and Related Harms in NSW - Surveillance Report to December 2019
- Alcohol consumption, drinking patterns and cancer incidence in Australia
What's New
- FASD Day - 9 September 2016
- NSW Health launches FASD resources
- Latest findings from the 2016 National Drug Strategy Household Survey
- Release of the new National Drug Strategy 2017 - 2026
- NSW drug package evaluation grants awarded
- Four NGOs awarded AOD Innovation Grants: round 2 grants now open
- Tackling the availability of alcohol toolkit
- New Quick Guide to Drugs & Alcohol - State Library of NSW
- FASD Hub Australia - A new online resource
- Get into the spirit sans spirits
- Now open - consultation for the draft National Alcohol Strategy 2018-2026
- New CBT based activities featured in Daybreak
- New rules for medicines with codeine
- Engaging NSW communities: CDATs collaborate at 2018 Conference
- Generational change: Major reforms to Northern Territory Alcohol Policy and Legislation
- Share your story! Aboriginal storytelling competition extended
- FARE Poll reveals a lack of awareness among Australians about the effects of alcohol
- Why everyone has a role to play in preventing alcohol-related harm
- Get active, social and healthy at the 2018 NSW Seniors Festival
- Why language matters
Games & Tools
- The Quiz Room
- Test Your Knowledge - Results
- Standard Drink Calculator
- Risk Assessment Tool
Getting Help
- Alcohol and Drug Information Service (ADIS) NSW
- Stimulant Treatment Line (STL)
- Opioid Treatment Line (OTL)
- 1300 DRIVER
- NSW/ACT Quitline
- Family Drug Support (FDS)
- What is treatment?
- Get Healthy Coaching Service
- Your Service Hub
- Sexual Health Infolink
- Hepatitis Infoline
- headspace
- NSW/ACT Aboriginal Quitline
- Breaking the Ice
- Drinks Meter app
- Support Services
- Stay OK at Music Festivals
- Take Home Naloxone
- Drug safety and overdose
For Aboriginal People
- Effects of drugs & alcohol
- Pregnancy & breastfeeding
- Support & treatment
- Workforce support
- Useful weblinks
Sitemap
Contact Us
Search
Disclaimer
Privacy statement
Terms & Conditions
FAQ
For Families
For Families
- Self-care and wellbeing
- Navigating the system
- Talking about it
- Young people and alcohol & other drugs
FAQ
- How can I stop or cut down my alcohol or drug use?
- Is it safe to go “cold turkey”, i.e. to go from drinking/using drugs heavily to not using at all?
- If I decide I need help with my alcohol/drug use, what options are available?
- How long will I have to wait to get help for my alcohol/drug use? I've heard that it can take months.
- What can I expect when I withdraw from using methamphetamine (ice, speed, base, meth)?
- Are there drug and alcohol services specifically for young people?
- I have specific cultural beliefs and values where can I go for support for my alcohol and drug use?
- I use alcohol or other drugs to 'self-medicate' or 'numb myself', in order to help me deal with other problems in my life. How will I cope if I decide to stop?
- How do I avoid a lapse or relapse?
- What effects will a drug have on me?
- Who can I talk to if I want to get more information about the effects of a drug?
- What are the short and long term problems that could develop if I continue using?
- Where can I get more information about problems associated with substance use?
- What is harm reduction or harm minimisation?
- How is the harmfulness of a drug determined?
- What are some examples of harm reduction?
- I’m worried about my son or daughter’s drug use. Who can I talk to about this?
- What support services can I use to get more information?
- Why can’t the person using drugs or alcohol see they have a problem?
- A family member with a drug or alcohol issue is suicidal. What should I do?
FAQ
How can I stop or cut down my useCurrently selected
Site Contents

Your Room > How can I stop or cut down my use

A joint initiative by NSW Health and St Vincent's Alcohol and Drug Information Service.

Share

The Ministry of Health wishes to advise that this website may contain names and images of Aboriginal and Torres Strait Islander people now deceased. It may also contain links to sites that may use images of Aboriginal and Torres Strait Islander people.