an alcohol behaviour change program by Australian social enterprise Hello
Sunday Morning, now includes a collection of 37 activities based in Cognitive
Behavioural Therapy (CBT).
Daybreak was developed from
seven years of insights running the world's largest community for alcohol
behaviour change. It aims to bridge the gap for those who are seeking support
for their alcohol use but don't need or want residential care. The mobile app
delivers a combination of clinical best practice, professional coaching, peer
support and cutting-edge technology. The program can be delivered in a
cost-effective way to all Australians, wherever and whenever they need support
with their alcohol use.
The new activities, named
Experiments, have been developed by the program's health coaches with the
specific goal of helping members to build on five skills known to help with the
behaviour change process: mindfulness, connectedness, resilience, situational
strategies and health.
The feature has been made
possible thanks to the support of Google and gives members access to a level of
clinical support that may otherwise be out of reach due to economic or
The next stage of this
partnership will implement machine learning to make custom Experiment
recommendations to each individual based on their personal preferences, goals,
For more information on
Daybreak, click here