2018 is the
year that the NSW Seniors Festival turns 60 and what better way is there to
celebrate this Diamond Anniversary than filling your week with exciting
activities that will keep you active, social and healthy?
Every year the government,
communities and many commercial organisations collaborate to host hundreds of
events across NSW, providing seniors with the opportunity to make new friends
or get together with old ones. With the 2018 theme of Let's Do More Together, events
will encompass art, sport, music, technology, recreation, health, good
nutrition and much more to ensure that there's an activity for everyone.
Running from April 4th – April 15th,
the event is the largest festival for seniors in the Southern Hemisphere and is
designed to celebrate the role seniors' play and the contributions they make to
the NSW community.
Why is the
Numerous research and studies have
shown that physical activity, social connection, mental health literacy and a
sense of purpose are key factors in enhancing and maintaining older people's
mental health and wellbeing.
Ensuring you are exercising, eating
healthy and socialising with others regularly are huge components in ensuring
seniors have good wellbeing - low alcohol consumption is also a crucial factor
in maintaining good health. Older people can be more vulnerable to the effects
of alcohol due to physiological changes associated with ageing.
According to the 2016 NSW Population
Health Survey, older people (17%) are the most likely to drink daily and an
increasing number people aged 50+ are drinking at very risky levels (11 or more
The 2018 Seniors Festival is a great
opportunity to learn about staying healthy, reducing your alcohol intake and
Who is the
Presented by the Department of Family
and Community Services (FACS), the festival is aimed at people over 60,
Aboriginal and Torres Strait Islanders over the age of 50, and those over the
age of 50 that have a lifelong disability.
Minister of Ageing Tanya Davies
commented: "For the past 60 years, NSW Seniors Festival has been a way of
acknowledging the important roles seniors play in society.
"The NSW Government is working
to offer new experiences for older people to enjoy and ensure NSW seniors are
living active socially connected lives in their later years."
Do you want
to get involved? Find out more about Seniors Festival by visiting: https://seniorsfestival.nsw.gov.au. Learn more about the effects of alcohol here.
If you want to speak to someone call
the Alcohol & Drug Information Service (ADIS) - a 24 hour helpline 9361
8000 (Sydney) or free call 1800 422 599.
Or you can
sign up to the Get Healthy service which offers free telephone-based coaching
to help you reduce your alcohol intake - visit: https://www.gethealthynsw.com.au/