Before your big day or night watching the game, consider how COVID-19 social restrictions could have effected your alcohol tolerance. Be safe while you enjoy the game with these tips and information, from Brigid Clancy, PhD Candidate (Psychiatry) & Research Assistant, University of Newcastle and Nicole Lee, Professor at the National Drug Research Institute (Melbourne), Curtin University first published on The Conversation.
If you’re feeling excited about being out of lockdown, you’re not alone. Social media is buzzing with plans of big nights out to celebrate the relaxation of coronavirus restrictions in Australia and New Zealand.
But before you go on that big bender, here are some things to keep in mind so you don’t overdo it.
How has lockdown changed our drinking habits?
Several surveys have highlighted the disruption coronavirus has made to our drinking habits. First, there was a
run on alcohol, with people stockpiling their favourite drinks. The Commonwealth Bank of Australia reported
spending on alcohol was up more than 20 per cent in the initial few weeks of lockdown.
experts were worried drinking would drastically increase, along with many of its harmful consequences. These include greater risk of mental health problems, family violence, and alcohol dependence.
Data from several sources confirmed drinking habits changed during lockdown. A survey by alcohol advocacy group
Foundation for Alcohol Research and Education (FARE) found people who had been stockpiling alcohol weren’t just keeping it for a rainy day -
70 per cent reported drinking more and 30 per cent were worried about their own or someone else’s drinking.
The Australian Bureau of Statistics (ABS) found, overall, 14 per cent of Australians reported
increasing their alcohol consumption, while 10 per cent reported a reduction.
The Australian National University found, in particular,
women have been drinking significantly more than pre-lockdown levels. Having child-caring responsibilities was a big predictor of increased alcohol consumption.
The ABS data also found the major increase in drinking was
among women. This exacerbates a
worrying trend over the past few years of women increasing their drinking.
Hello Sunday Morning, an organisation that helps people change their relationship with alcohol, also reported a significant increase in people accessing their online services.
Your alcohol tolerance may have changed
Changes in the amount you drink can affect your
alcohol tolerance. How intoxicated you feel is related to your tolerance, whereas your blood alcohol concentration is more related to how much you have drunk over a certain time period.
This means if you’ve been drinking more during lockdown, your tolerance has probably increased. You would need to consume more alcohol to feel the effects you used to get from fewer drinks. If you feel less of the effects of alcohol, you might drink more without realising it.
While you might not feel as drunk, your brain function is still
affected and you can still be over the legal limit for driving. Take care to monitor the number of drinks you are consuming and plan how you’ll get home without driving.
Higher tolerance to alcohol means you are also at increased risk of
alcohol-related harm. Higher tolerance is associated with
alcohol-use disorders and is one of the first signs of dependence.
On the other hand, if you have been drinking less, your tolerance may have decreased so a smaller amount of alcohol will affect you more than normal. This means if you drink the same amount as usual you might get drunk more quickly.
Take it slowly or you might end up a lot drunker than you planned. Monitor how you feel, and if your tolerance has decreased enjoy the extra cash you’re saving on drinks!
How to avoid drinking too much
To help avoid unintentionally drinking more than you planned, keep in mind these simple tips:
set limits and count your drinks. Before you start drinking, decide how much you want to drink and stick to it. The
draft Australian alcohol guidelines recommend no more than ten
standard drinks a week, and no more than four in a day for healthy adults. If you have an existing health problem, alcohol affects you more so you should drink even less. If you are under 18 or pregnant, you shouldn’t drink at all
alternate your drinks with water and sip slowly. Have at least one glass of water or a no sugar, non-alcoholic drink for every alcoholic drink. It will help slow you down and can also reduce the likelihood of a
nasty hangover the next day. Avoid shots or buying rounds, so you can comfortably sit on your drinks and sip them slowly
eat before and during drinking. This will help slow your drinking down and also slows the
absorption of alcohol. You’ll be better able to monitor how much you are drinking, so you are less likely to overindulge.
Download the Drinks Meter app to help you control and reduce how much alcohol use consume. The app is available free to download in the Google Play and Apple App stores.
Learn more about the Drinks Meter app.
How to have a good time while distancing
While you might be itching for things to get back to normal, we are still distancing while out in public. Make sure you are aware of your
state or territory’s restrictions.
Remember your favourite pubs and restaurants have to follow strict rules, so respect the staff and the new practices they have put in place to keep everyone safe. Ask before merging tables, respect capacity limits, sign in with your name and phone number when requested, and use hand sanitiser if offered on arrival.
When out drinking, don’t share drinks and continue to follow COVID-related
rules and guidelines such as:
keep 1.5 metres away from each other
don’t touch your eyes, nose or mouth
maintain good hygiene practices such as hand-washing
download the COVIDSafe app and have it open and running while out.
Where to get help
If you want to lower your tolerance, you can
take a break from alcohol and “reset” your system.
To check your consumption, try the
AUDIT screening tool online or the
Alcohol Risk Assessment Tool.
If you’d like to talk to someone about your drinking, call the Alcohol and Drug Information Service (ADIS) on 1800 250 015. It’s a free call from anywhere in Australia.
You can also talk to your GP. Many clinics are now conducting appointments via telehealth.
This article is supported by the
Judith Neilson Institute for Journalism and Ideas.
This article is republished from
The Conversation under a Creative Commons license. Read the
For free and confidential advice 24/7 call Family Drug Support on
1300 368 186 or Alcohol and Drug Information Service (ADIS) on 1800 250 015. Counsellors are available to provide information, referrals, crisis counselling and support. Or start a
Web Chat with an ADIS counsellor online Monday to Friday, 8.30am – 5pm. ADIS can also provide up-to-date information about service availability in your area during the COVID-19 pandemic.