Dry July is back for 2025 and it's your chance to do something amazing for your health while supporting Australians affected by cancer.
Every July, thousands of Australians commit to going alcohol-free (dry) for a month. It's a simple challenge with a big impact. By raising funds through sponsorships, participants support programs that provide care, comfort and practical support to cancer patients and their families.
Why Go Dry This July?
Going dry for a month can do wonders for your health. In fact, past Dry July participants have reported benefits such as:
- sleeping better
- more energy
- better concentration
- weight lost
- a sense of achievement
Cutting back on alcohol also reduces your long-term risk of serious conditions like high blood pressure, liver disease and seven types of cancer, including breast and bowel cancer.
So Dry July is a great way to raise awareness about the role alcohol plays in our daily lives and to reflect on the health benefits of drinking less.
Plus, all funds raised go directly to services such as wellness programs, transport to treatment, accommodation for families join-the and equipment to make hospital stays more comfortable.
You Don't Have to Go it Alone
You can join as an individual or rally your mates, colleagues, or community group to sign up as a team. You can even choose to take a “Dry(ish) July" committing to just a few alcohol-free days each week and still make a difference.
How to Get Involved
- Visit www.dryjuly.com
- Sign up and set your fundraising goal
- Enjoy the benefits of going dry for a good cause
Whether you're a first-timer or a seasoned Dry July-er, this year's challenge is a great opportunity to support people living with cancer and feel better while you do it.
Important note: For some people, suddenly stopping drinking can make them feel physically and emotionally unwell. If you feel you cannot stop, or experience sweatiness, nausea or shaking within days of not drinking – you may be experiencing withdrawal symptoms and should see your doctor.
Help to get healthy
Want to cut down on booze but need guidance and help? Take advantage of the free NSW telephone-based coaching service Get Healthy. Health coaches assess your current drinking habits and provide support and motivation to help you reach your health goal.
Talk to a Get Healthy Service Health Coach on 1300 806 258, Mon – Fri 8am – 8pm or start your journey here! Alternatively you can ask your GP or Allied Health Professional for a referral to the Get Healthy Service at your next appointment.
Want to know whether your drinking habits are putting you at risk? Find out by using our Alcohol Risk Assessment Tool.
For free and confidential advice about alcohol and other drugs 24 hours, 7 days a week, call the Alcohol Drug Information Service (ADIS) on 1800 250 015 or talk to counsellor via Webchat (available Mon to Fri 8.30am to 5pm (including public holiday). For help with reducing your alcohol consumption, contact the Get Healthy service on 1300 806 258 or online at gethealthynsw.com.au.
