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Drink less alcohol, get active and eat well! What is Get Healthy and how can it help me?

4/06/2018


​Have you heard of the Get Healthy service? This telephone-based coaching service provides NSW residents over 16 with a free personal health coach to guide and support them on their journey to live a healthy life - helping them to drink less alcohol, get active and eat well.

Alcohol consumption is associated with a risk of developing health problems such as mental and behavioural disorders, liver cirrhosis, some cancers and cardiovascular diseases, as well as injuries resulting from violence and road accidents. It is also a huge contributor to weight gain as it contains few nutrients for the body to use.

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If you are worried about your level of alcohol consumption then this program is for you. Get Healthy has an alcohol-reduction module designed to support you to drink a little less on a regular basis.

A health coach will assess your risk of drinking and provide you with the support and motivation you need to help you reach your alcohol reduction goal. Our coaches use the Alcohol Use Disorders Identification Test (AUDIT), an internationally validated screening tool to screen for alcohol risk.

You are eligible for 10 to 13 phone calls with your coach and will receive an information book containing information about appropriate alcohol intake, an alcohol facts booklet and an alcohol journey book to help keep you motivated and record your progress.

The Get Healthy coach will also help you to:

  • Identify areas of challenge
  • Learn simple ways to improve your health
  • Set a healthy lifestyle goal
  • Create an action plan
  • Stay motivated on the journey

The Get Healthy service is for everyone! Learn more today by visiting: gethealthynsw.com.au/

Check out the Your Room Alcohol Risk Assessment here.

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